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Fried Tofu

This makes a quick and easy snack, and is good served with grilled veggies and soft tortilla wraps, or with your favourite dipping sauces.


2 tbsp olive oil
1 tsp sesame oil
1 packet of frozen tofu, defrosted
dash soya sauce



Heat the oil in a frying pan. Thinly slice the tofu and fry until golden brown. Just before serving, add the soya sauce and season to taste.


Tofu which has been frozen then defrosted has a nice chewiness to it (and freezing is a convenient way of storing the tofu if you haven't got a good local supply).