Ingredients

1 litre organic soya milk
2 tomatoes
2 carrots
2 celery sticks
a handful of fresh parsley
half a small cauliflower
2 tsp low salt yeast extract
½ tsp ground black pepper
½ tsp nutmeg
2 onions, finely chopped
50g soya margarine

Method

Gently fry the onions in the soya margarine until soft.

Meanwhile, whizz the rest of the ingredients in a blender until smooth.

Add the blended vegetables to the onions and simmer very gently for 10 to 15 minutes.