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Raw Soup

If you are suffering from a cold or flu, then this soup is really good for helping you to feel better. It comes from Jane Sen's Healing Foods Cookbook published by the Bristol Cancer Help Centre, who advise their patients to follow a vegan diet.


1 litre organic soya milk
2 tomatoes
2 carrots
2 celery sticks
a handful of fresh parsley
half a small cauliflower
2 tsp low salt yeast extract
½ tsp ground black pepper
½ tsp nutmeg
2 onions, finely chopped
50g soya margarine



Gently fry the onions in the soya margarine until soft.

Meanwhile, whizz the rest of the ingredients in a blender until smooth.

Add the blended vegetables to the onions and simmer very gently for 10 to 15 minutes.