If you are suffering from a cold or flu, then this soup is really good for helping you to feel better. It comes from Jane Sen's Healing Foods Cookbook published by the Bristol Cancer Help Centre, who advise their patients to follow a vegan diet.
1 litre organic soya milk
Gently fry the onions in the soya margarine until soft.
Meanwhile, whizz the rest of the ingredients in a blender until smooth.
Add the blended vegetables to the onions and simmer very gently for 10 to 15 minutes.