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Vegan Village Recipe Book
Basics | Starters | Mains | Puddings

Mushroom Parcels

This is quick and easy and goes well with piles of mashed potatoes. It makes 2 big portions for people with big appetites.


1 onion
½ red pepper
2 cloves garlic
8 mushrooms
soya sauce
olive oil
puff pastry



Dice the onion and fry in the olive oil til soft. Add the diced mushrooms and cook for approx 5 mins. Add the diced red pepper, crushed garlic, good dash soya sauce and ground pepper to taste, and cook for a further 5 mins.

Roll out the puff pastry and cut into two 7 inch squares. Place half the mushroom filling in the middle of each square and fold into a parcel.

Place on an oiled tray with the fold facing down and cook in a hot oven til brown (approx 10 to 15 mins).