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Basics | Starters | Mains | Puddings


Hummus is really easy to make and is great in sandwiches, as a side order with spicy rice dishes, or as a dip with carrot sticks. This recipe comes from the Vegan Family House website.


1 can (400g) of cooked chick peas, drained
2 tablespoons oil
2 (or 3) cloves fresh garlic
2 tablespoons light tahini (sesame paste)
juice of 1 lemon, freshly squeezed
a little water to blend



Place all the ingredients in a food processor and blend until fairly smooth. That's it!


Play with the ingredients to get the balance that you prefer. Olive oil gives an earthier flavour than vegetable oil.