This recipe comes from The Complete Scoffer by Ronny. It is extremely easy to make and tastes great.
1 tin (400g) cooked red kidney beans, rinsed and drained
Either put everything in a food processor and whizz for a minute (you might need to add a little water if it's a bit sticky), or mash beans in a bowl with a potato masher then stir everything else in. That's it. Easy!
For a really smooth, meaty effect, leave out 1 tbsp oil, add in 2 Redwood rashers (diced and fried) and whizz til smooth. Yum!